airsoft ellie

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[airsoft_ellie]真的好想抓到 Plot twist(Airsoft)

▶見獵心喜～完全被迷惑了 ▶絕望的主婦Desperate Housewives(Airsoft版) -------------------------------------------------...

2018-07-15 20:11:59 有 84 人看過有 3 人說讚

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[airsoft_ellie]姐的帥氣磅磅 AWKWARD pewpew(Airsoft)

▶難得有眉妹來，想演一下帥氣姐姐～結果ＧＧ了 ▶底迪移動超神速，兩次喊 pewpew都落空 ------------------------------------------------------...

2018-07-11 20:42:26 有 122 人看過有 1 人說讚

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[airsoft_ellie]菜鳥練膽記 Husband vs. Wife (Airsoft) Play along with

🙆這是去年的影片了，挨了幾發超痛彈後不敢再獨身亂竄，一直都躲在隊友後面用隊友擋子彈😂 ▶與福爾摩沙隊員一起去“林口ＣＱＢ”交朋友 ▶我老公的視角，我看起來真像條小笨狗 ▶子彈聲音嚇得我一愣一愣，只好...

2018-07-05 16:59:14 有 107 人看過有 1 人說讚

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[airsoft_ellie]常做的臀腿基本組初階訓練 BASIC TRAINING

▶"螃蟹走"挺胸、腰直、收腹、身體微前傾，可以慢、穩、用大腿後側與內側的力量。 ▶"抬腿馬"幅度不用太大，保持核心收緊，用大腿後側力量上抬，感受臀肌縮緊。 ▶"踩水羊"核心用力，身體不要擺盪，每一下...

2018-07-04 15:12:46 有 219 人看過有 2 人說讚

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[airsoft_ellie]嘿嘿嘿嘿嘿 running and shooting !HaHaHa

▶不能輕易放棄！我要一路殺到底！！ ▶看看我呀底迪～嘿嘿嘿嘿嘿～慘遭噪音檢舉！ＯＵＴ！ ▶恐怖頭頂射擊！與休息區的縫隙射出～呵呵 airsoft_ellie▶Instagram: https://w...

2018-07-02 22:59:15 有 80 人看過有 0 人說讚

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[airsoft_ellie]幫助大腿緊實的初階訓練 BASIC TRAINING

▶一開始健身只能12X3 ▶一個月後變成暖身基本組 ▶簡單有幫助的動作~加上重量就可進階 airsoft_ellie▶Instagram: https://www.instagram.com/a...

2018-06-28 21:25:56 有 235 人看過有 1 人說讚

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[airsoft_ellie]小虐臀大肌與腿內側 BASIC TRAINING

加緊訓練無法持續壓低身體持槍經過低掩體，那兩隻總是抖個不停的大腿與臀大肌~ airsoft_ellie▶Instagram: https://www.instagram.com/airsoft_e...

2018-06-27 15:23:43 有 8,243 人看過有 85 人說讚

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[airsoft_ellie]無腦的自殺攻擊 Noob

▶我老公說會罩我~但我根本無頭蒼蠅！！ ▶自以為熱血的打帶跑~對方的敵人不是我~哈！！ ▶狂摳到沒子彈~怪奇的蛙型換彈姿勢！！ ▶還有神轉角奇蹟似的掌握手槍角度！！ ▶隊友一個個倒在前線，抱頭鼠竄被兩...

2018-06-27 14:56:37 有 53 人看過有 0 人說讚

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[airsoft_ellie] 日常下肢訓練 BASIC TRAINING

下肢的訓練是每天的菜單腰部以下真的太容易長肉了這影片拍攝的時候，我才開始運動沒多久，手臂力量很弱，腿也不大結實，持續一分鐘就已經非常累了~ 但堅持下去，將一分鐘設為基本量慢慢往上加~ ai...

2018-06-26 14:55:56 有 116 人看過有 1 人說讚

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[airsoft_ellie] 最初階的腿力練習 BASIC TRAINING1

相較於男生自主訓練帥帥的突破、掩護、戰術.. 小弱弱還是先練基本的持槍跟肌耐力吧！一輪下來累的跟狗一樣，還想怎麼定點持槍掩護呢(汗)？！XDDD airsoft_ellie▶Instagram...

2018-06-26 14:30:44 有 145 人看過有 6 人說讚